While everybody benefits from a regular workout regime; women can gain more in terms of strength; fitness and good health. Male and female bodies are not created equal and women are more susceptible to injuries and strain as compared to men. Add to that regular household chores; multitasking; pregnancy; menstruation and menopause; and you will appreciate why regular personal training is a must for women.
Importance of Regular Workouts for Women
So if you are a women (or have ladies in the family); you should know how a woman is constantly on her toes throughout the day; juggling home and outside assignments. This invariably takes a toll on their body leading to chronic ailments such as knee pain or backaches. Women are also more susceptible to injuries as they rush about constantly through different zones and planes.
Furthermore, hormones in a woman’s body contributes little to muscle building and strength (as compared to testosterone in males) which is why women have less muscle mass and raw stamina. And the onset of menopause can deal another severe blow to a woman’s health leading to brittle bones; weak muscles and general weakness.
All this can severely hamper a woman’s movement and physical fitness which is why you definitely need to work out if you are a woman. If you think a boot camp may be the best fit for you, then take the time to check out our Facebook Page: Personal Trainer Courses Sunshine Coast.
Personal Training for Women
Workouts are an innovative approach to fitness training which incorporates movements that are part of your regular work. During the training session, you will be mimicking everyday motions such as running; walking; sitting; pushing; climbing; sprinting; lunging; gripping and so on. Repeating these moves in your workout helps you to perfect them; improve ease of movement and perform more throughout the day. Once your sessions are over you can easily reach the top shelf of your pantry or pick up heavy grocery bags from the floor. If you’re in Coogee and in need of a CIV fitness instructor, then be sure to visit our website.
The sessions are specifically designed to help your body (a woman’s body) perform your daily activities in a seamless and comfortable manner. The modules focus on all the minor and major muscles of the body (and not just any particular zone) so that all your muscles are worked alike. The workouts are basic and low intensity and use your body’s weight as prime resistance. Sometimes, simple equipment such as kettle balls; dumbbells; stability balls; medicine balls, resistance bands and so on are used to create more impact.
Benefits of Personal Training specifically for Women
As mentioned earlier, women are more like to multitask as compared to men. This forces their body to go through a range of movements; which is just what you do in your workout sessions.
There is no muscle isolation in functional exercise. This means all the muscles work together which improves your overall stamina, flexibility, balance and coordination. After a few sessions, your body will be able to perform as a whole at its optimum capacity.
Personal training is low in intensity which means women of all age and fitness level can do this safely. There is practically no risk of injury as you just repeat your everyday movements under the supervision of a trained expert. Even pregnant women will find this regime safe and suitable for them.